Taking Care of Yourself in Grief

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Losing someone or something very important is one of the most difficult challenges in life. In most cases, the pain can be devastating. You may go through all kinds of complicated and unexpected emotions, ranging from shock to very deep sadness. The experience can also affect your physical health, making it a struggle to eat, sleep or even think correctly.

Certainly, all of these are normal reactions. But while there are no right or wrong ways to cope with grief, there is an approach that can help ease you into the entire process.

Self-care

Your grief is just one more reason to take care of yourself. This can of experience can easily deplete your physical and emotional energy stores. That’s why you have to look after your physical and emotional needs while going through this challenging period. For further details regarding motivational speakers, check out http://www.huffingtonpost.com/news/motivational-speaker/.

Acceptance

You can try to repress your grief, but not for all time. Facing your pain is crucial to healing. Shunning your feelings of sadness and loss only extends the grieving process. Unresolved grief can also cause complications like depression, substance abuse, and health issues.

Tangible or Creative Expression

Processing your grief and loss becomes easier when you express it in some tangible or creative way. For instance, write about it in your journal.  If you lost a loved one, write a letter saying all that you wanted to say but never got to; create a scrapbook or photo album of the person’s life; or join a cause or organization that your loved one was part of.

Physical Health

Always remember that the mind and body are connected. If you are physically healthy, it will be easier to regain emotional health. You can fight stress and fatigue by sleeping, eating and exercising right.  Avoid alcohol and drugs, which tend to numb your or lift your mood superficially.

Hobbies and Interests

There’s comfort in going back to your old routine, doing all the things you used to do and enjoying them again. Connecting with other people always works to lessen the pain. However, don’t let anyone, including yourself, force you into feeling this or that. Your grief is an independent process, and no one can dictate when the right time is for moving on or letting go. Don’t be scared of being embarrassed or judged by own feelings. It’s okay to cry, not to cry, be angry or even to laugh and find little moments of joy.

Preparation

As you try to resolve your grief and pain, prepare for “triggers,” like anniversaries, holidays and other events that can cause memories and feelings to come flooding back. Most importantly, know that this is all normal. Again, accept the pain and deal with it, but not without expressing it. Purchase essential oils here!

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